Wed Mar 1, 2017

6 RFT: 8 Hang Power Clean (155/105) 10 25' Shuttle run 20 Sit ups Cash Out: 4 rounds, alternating with a partner 30 sec Assault Bike 30 sec Rest


Nutrition Wednesday with Coach Courtney, RD

Chocolate Peanut Butter Protein Balls

I enjoyed these bites as a post-workout treat after 17.1. They paired well with steaming cup of coffee. I recommend whipping up this recipe to satisfy your next sweet tooth! You can eat them raw or bake them to melt the chocolate. They take 5 minutes to make and are a bit healthier than your average cookie.

Yield: 15 balls


  • ⅓ cup peanut butter (90g)

  • 2 tablespoons honey (30g)

  • 2 scoops protein powder (60g)

  • ½ cup old fashioned oats (40g)

  • 2-3 tablespoons of water

  • 3 tablespoons chocolate chips (45g)