Sat Mar 4, 2017


First bar muscle ups for Malary in 16.3.

To scale or not to scale?

The Open is a time to accept a challenge! Because even one rep of the RX version is ranked above a zillion reps of the scaled version, We usually encourage people to take a shot at the Rx (as long as it's possible/safe). There's always plenty of firsts throughout the open because of that - first muscle ups, first pullups, first t2b, etc. That being said, you could always choose a different goal and try to crush the scaled version and earn some points for your house. There's opportunities for victories everywhere!

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OTM x 10 - build from 65% Odd - Front Squat x 3 Even - Push Press x 3

5 rounds for reps: 30 sec Wall Balls (20/14) 30 sec Box Jumps (24") 30 Sec Rest


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952