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Saturday March 11, 2017


Legit.

(Photo Credit: Emma Love Photography)

No Classes at BRIO South today as Alliance is hosting a submission series event. 9am and 10 am classes are on as usual at BRIO East, but there are no CF Kids classes this morning. Judging for 17.3 takes place starting at noon. Even if you're not doing The Open, feel free to pop and cheer on your buds.

OTM x 12 Odd - Hang Power Clean x 4 Even - HS walk or Wall Walk

3 RFT: In 3 min: 15 Deadlift (225/155) 30 Wall Ball (20/14) max Double Under Rest 90 sec between