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Saturday Mar 25, 2017

Best of luck today to Carly and Coach Farrah who are lifting with Team Saskatchewan at the Western Canadian Weightlifting Championships. The competition is in Saskatoon this year! They're up at 11am at the Travelodge and the SWA will be livestreaming it on Facebook.

No CrossFit Kids classes this morning, since Coach Farrah is putting her own skills to the test on the platform!


5 RFT:

Run 400m

20 Overhead Walking Lunge

20 Push ups


Open Wrap up Potluck tonight at 6pm at BRIO East. Everyone is welcome. We're excited to be screening the new Fittest on Earth movie, so bring any pillows, blankets, chairs, etc and snuggle up!

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