Sunday April 9, 2017


"Kelly" 5 rounds run 400m [or row 500m, weather dependent] 30 Box jumps (24")

30 Wall Balls (20/14) Compare to April 16/16

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11am Monster Mash - a high volume dose of pure CrossFit, for the experienced CrossFit competitor

10 RFT: 1 legless rope climb 5 Burpees 20 Double Unders 3 RFT: 15 Overhead Squats (95/65) 15 GHD Sit Ups 5 Muscle Ups 21-15-9 KB Swing (32/24kg) Thruster (115/80)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952