"Kelly" 5 rounds run 400m [or row 500m, weather dependent] 30 Box jumps (24")
30 Wall Balls (20/14) Compare to April 16/16
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11am Monster Mash - a high volume dose of pure CrossFit, for the experienced CrossFit competitor
10 RFT: 1 legless rope climb 5 Burpees 20 Double Unders 3 RFT: 15 Overhead Squats (95/65) 15 GHD Sit Ups 5 Muscle Ups 21-15-9 KB Swing (32/24kg) Thruster (115/80)