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Thurs April 13, 2017


Today's workout

OTM x 10 Minutes 1-5: muscle ups - choose reps Minutes 6-10: 6 Hang squat clean - choose weight

4 rounds 30 sec max rep Box Jump over (24/20) 30 sec rest

4 rounds 30 sec max rep double unders 30 sec rest

4 rounds 30 sec max rep Jump squats 30 sec rest

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Long Weekend Schedule:

Good Friday - AMEggsAP Holiday Workout 9, 10, and 11am at BRIO East

Sat Apr 15 - 9, 10, and 11am classes at BRIO South

Sun Apr 16 - no classes

Mon Apr 17 - Regular Classes

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