Today's workout
OTM x 10 Minutes 1-5: muscle ups - choose reps Minutes 6-10: 6 Hang squat clean - choose weight
4 rounds 30 sec max rep Box Jump over (24/20) 30 sec rest
4 rounds 30 sec max rep double unders 30 sec rest
4 rounds 30 sec max rep Jump squats 30 sec rest
--------------------------------------------
Long Weekend Schedule:
Good Friday - AMEggsAP Holiday Workout 9, 10, and 11am at BRIO East
Sat Apr 15 - 9, 10, and 11am classes at BRIO South
Sun Apr 16 - no classes
Mon Apr 17 - Regular Classes
---------------------------------------------