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Tuesday April 25, 2017


The Crash Course on Creatine

3 RFT: Row 500m or 1K Assault Bike 10 Clean and Jerks (155/105) 20 C2B Pull-ups Cashout, for quality: 1 min high Plank 20 Super mans 1 min Hollow body hold 20 Banded good mornings 1 min low plank

The lovely people at Moksha Yoga have agreed to do a FREE Hot Yoga class for the BRIO Community at their studio this Sunday April 30 at 1:30pm. Space is limited, so please ensure you reserve your spot by