Friday May 5th (and the 5th of every month) is BRING A FRIEND day at BRIO. Visitors are welcome to join us for a free workout, in any class all day long, at either location.
PC: Emma Love Photography
OTM x 12 Odd - Back Squat x2 -build from 70% Even - Strict Pull up x3 (weighted if able)
7 RFT: 7 HSPU or DB push press 7 Hang Power Clean (135/95)
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Summer Schedule is on now with plenty of specialty classes to work on your weaknesses and get more flexy!
Mondays 6:30pm @ East - Barbell + ROMWOD - a 30 min session of olympic weightlifting technique followed by a 20 min mobility ROMWOD sesh.
Tuesdays 6:30pm @ East - Conditioning + ROMWOD - a 30 min piece dedicated purely to improving our cardio capacity, capped off with a 20 min mobility ROMWOD
Wednesdays 6:30pm @ East - Mobility Class
Wednesday 8:30pm @ South - Yoga Class
Fridays 7:15am @ East - Mobility Class
Fridays 6:30pm @ East - Gymnastics Class with Coach Kristi
Sundays 11am - @ East - Monster Mash - a high dose of pure CrossFit designed for the experienced CrossFitter
Sundays 7pm @ East - Mobility Class