Friday May 26, 2017May 26, 20171 min read 12 Min AMRAP 3 Front Squat (185/125) 5 Muscle ups [scale to 10 dips] 7 Burpee Box Jumps (24/20) OTM x 10 Odd - Plank or L- Sit Even - 12 DB Lunges (farmer carry 2 dumbbells)
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