May 26, 2017Friday May 26, 2017 12 Min AMRAP 3 Front Squat (185/125) 5 Muscle ups [scale to 10 dips] 7 Burpee Box Jumps (24/20) OTM x 10 Odd - Plank or L- Sit Even - 12 DB Lunges (farmer carry 2 dumbbells)
12 Min AMRAP 3 Front Squat (185/125) 5 Muscle ups [scale to 10 dips] 7 Burpee Box Jumps (24/20) OTM x 10 Odd - Plank or L- Sit Even - 12 DB Lunges (farmer carry 2 dumbbells)