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Tues May 30, 2017


Do you like food? Do you buy groceries? Of course you do! Purchase some (or all) of your monthly grocery budget in Sobeys gift cards and Sobeys will donate a portion of the proceeds to our Regional Team,. Funds raised will go towards the expenses of their upcoming trip to Portland for the CrossFit Games West Regional. Talk to Courtney, Bonnie, Viki, Iain, Lance, or Curtis (or David/Jocelyn) to purchase yours! Team BRIO thanks you :-)

"Isabel" 30 Snatch (135/95) OTM x 15 1- Overhead Squat x 3 @ 65% 2- 10-15 Hollow Body Rock 3 - 10-20 Cal Row or Bike