The next BRING A FRIEND Day is Wednesday June 7. Visitors are welcome to join us for a free trial workout in any class, all day long at either location.
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Front squat 3x10 - for heaviest load
6 rounds, OT2min alternating between Run 200m Row 250/200m
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West Regional action starts this morning for Team BRIO! Good luck to Bonnie, Viki, Courtney, Lance, Iain, and Curtis as they throwdown against the best of the Canada West and North West Regions. They'll be up for their first event in Heat 3 at 10:40am Saskatoon time. Be sure to follow us on Facebook and Instagram for all the behind the scenes action and livestreams of the fitness!