Thurs June 8, 2017


Amanda: The Woman and the WOD

"Amanda" (12 min cap) 9-7-5 Muscle ups Squat Snatch (135/95#)

Scaled

15-10-5

Chest to Bar Pull Ups

Ring Dips

Power Snatch OTM x 12 Odd - 6 Step Back Barbell Lunge Even - 6 Good Morning

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Babybel Stuffed Burgers

By Coach Courtney, RD www.vitalitynutrition.ca

Surprise! Find a Babybel cheese round stuffed into these burgers for a twist on a classic cheese burger.

Ingredients:

  • 1 egg

  • 1 pound lean ground meat (I used turkey)

  • 1 tsp mustard

  • 1 small onion, grated or finely chopped

  • 1 clove garlic, grated or finely chopped

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 4 Babybel cheese rounds (I used the light Babybels in the blue wrapping)

Directions:
  1. Lightly oil your grill and heat BBQ to medium

  2. Whisk your egg in a bowl and add the next 6 ingredients

  3. Gently mix the ingredients using your hands or a fork (handle the meat as little as possible. The more you handle it the tougher the meat can get)

  4. To shape the burgers, I lined a lid from an old peanut butter jar with plastic wrap. I placed 1/8th of the burger mixture into the bottom of the lid. I added 1 Babybel to the middle of the mixture and topped with another 1/8th of the burger mixture. I removed the plastic wrap from the lid and set the burger on a plate and continued to form my next 3 burgers. It would likely work just as well to shape the mixtures into burgers without the peanut butter lid.

  5. Cook the burgers on the BBQ for about 6-8 minutes per side.

  6. Enjoy immediately with a mutligrain bun or lettuce wrap for a low carb version. The burgers also work great crumbled over top of a salad.

Nutrition Facts

Yields: 4 Servings

Calories: 211

Protein: 29g

Carbohydrates: 3g

Fat: 10g


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