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Thurs June 8, 2017


Amanda: The Woman and the WOD

"Amanda" (12 min cap) 9-7-5 Muscle ups Squat Snatch (135/95#)

Scaled

15-10-5

Chest to Bar Pull Ups

Ring Dips

Power Snatch OTM x 12 Odd - 6 Step Back Barbell Lunge Even - 6 Good Morning

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Babybel Stuffed Burgers

By Coach Courtney, RD www.vitalitynutrition.ca

Surprise! Find a Babybel cheese round stuffed into these burgers for a twist on a classic cheese burger.

Ingredients:

  • 1 egg

  • 1 pound lean ground meat (I used turkey)

  • 1 tsp mustard

  • 1 small onion, grated or finely chopped