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Sunday June 11, 2017


6 rounds 30 secs on 30 secs off: 1 - Assault bike cals 2 - Wall Balls 3 - Bar Muscle ups 4 - Box Jumps 5 - Pistols

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11am Monster Mash - a high dose of pure CrossFit designed for the experienced CrossFitter OTM x 20 1 - Assault bike or row 10-20 cals 2 - Bar Muscle ups 3 - 10 Wall Ball + 10 Box Jump 4 - Pistols @ 25:00 9-6-3 Thruster (185/125) Bar Face Burpee x 2 @ 35:00 OT3M x 5 Prowler Sprint 100m