Team BRIO looking sexy at CrossFit Regina's Spring Fling VIII! Good luck with the 2nd day of competition!
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"JT" 21-15-9 HSPU Ring dip Push ups cashout: 500m row time trial
11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter
"JT" Rest 5 mins 3 rounds 15 Squat Clean (95/65) 20/15 Assault cals rest 5 mins OTM x 15 1 - 10-15 GHD sit up 2 - 10 Back Rack Lunge (135/95) 3 - 10 Bent Over Row (135/95)