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Saturday June 24, 2017


"Tabata Something else"

20 seconds of max reps, 10 seconds of rest x 8 for each of:

Pull Ups

Push Ups

Sit Ups

Squats

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Check out Coach Rana's guest post on the Idealistic Isabel Blog "Yes You Can: The Coach's Perspective on the 'I Can't' Syndrome in the Gym"