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Tuesday July 18, 2017


Throwing it back Coach Tarra at the Bridge City Beatdown in 2013

Squat Snatch or Squat Clean OT20s @ 135/95 (or 60% of 1RM) 5x 2-1-1 reps building on June 21

10 Min AMRAP 10 double KB/DB front squat 100ft front rack carry 15 Sit ups or 15 sec L-Sit (hands on kb/dbs) 100 ft farmer carry