Jul 27, 2017Thurs July 27, 2017 When the class heads out for a warm up run 4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.
When the class heads out for a warm up run 4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.
