Thurs July 27, 2017


When the class heads out for a warm up run

4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952