Thurs July 27, 2017
When the class heads out for a warm up run
4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.
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When the class heads out for a warm up run
4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.