Thurs July 27, 2017

When the class heads out for a warm up run

4 RFT: Row 500m 4 Clean & Jerk (225/155) or 75-80% Bike 800m or Run 400m compare to July 20 - last week light and unbroken for big sets, this week heavy for few reps.

© CrossFit BRIO. Proudly created with

Photos featured on this website are all the work of Emma Love of

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK