It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location. -------------------------- 10 min AMRAP, alternating rounds 8 2xKB or Db front squat 100ft Overhead or front rack Carry 8 Box Jumps rest 2 mins 5 min AMRAP one partner rows for total calories while other partner does 10 Burpees Cashout: 4 rounds 30 Sec Hollow body hold 30 sec plank hold 30 sec rest