Wed Aug 9, 2017


It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location. -------------------------- 10 min AMRAP, alternating rounds 8 2xKB or Db front squat 100ft Overhead or front rack Carry 8 Box Jumps rest 2 mins 5 min AMRAP one partner rows for total calories while other partner does 10 Burpees Cashout: 4 rounds 30 Sec Hollow body hold 30 sec plank hold 30 sec rest


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952