Tuesday Aug 15, 2017

Look at that launch position!

Back Squat OT2.5M 3-1-3-1-3-1 75-90-75-90-75-90%

"Squaty Isabel"

30 Squat Snatches, for time Use same weight as Aug 1 or 135/95 Tonight's gymnastics class at BRIO East will be on HSPU and HS walking

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK