Sunday Aug 20, 2017


3 RFT: run 800m 50 Lunges 50 Sit ups

----------------------------

11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

OT 90 sec for 8 rounds:

Row 20/15 cals

2 Rope Climbs

Assault Bike 20/15 cals

Prowler Push

8 Burpee Pull Ups


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952