Aug 20, 2017Sunday Aug 20, 20173 RFT: run 800m 50 Lunges 50 Sit ups----------------------------11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter OT 90 sec for 8 rounds:Row 20/15 cals2 Rope ClimbsAssault Bike 20/15 calsProwler Push8 Burpee Pull Ups
3 RFT: run 800m 50 Lunges 50 Sit ups----------------------------11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter OT 90 sec for 8 rounds:Row 20/15 cals2 Rope ClimbsAssault Bike 20/15 calsProwler Push8 Burpee Pull Ups