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Sunday Aug 20, 2017


3 RFT: run 800m 50 Lunges 50 Sit ups

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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

OT 90 sec for 8 rounds:

Row 20/15 cals

2 Rope Climbs

Assault Bike 20/15 cals

Prowler Push

8 Burpee Pull Ups