Sunday Aug 20, 2017
- Aug 20, 2017
- 1 min read
3 RFT: run 800m 50 Lunges 50 Sit ups
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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter
OT 90 sec for 8 rounds:
Row 20/15 cals
2 Rope Climbs
Assault Bike 20/15 cals
Prowler Push
8 Burpee Pull Ups
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