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Sunday Aug 27, 2017


7 min amrap 5 Clean & Jerk (135/95) 10 Cal row rest 3 mins 7 min AMRAP 100ft plate push 10 Box Jump overs

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11am Monster Mash - A high dose of pure CrossFit designed for the experienced CrossFitter 0:00 – 10:00 2000m row Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 1000m Meter row Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 500 Meter row Max Thrusters (95/65) in time remaining @35:00 4x 100ft prowler push, rest as needed between