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Wed Sept 6, 2017


Back Squat OT2.5M 3-1-3-1-3-1 80-92-82-94-84-96%

2 rounds of the following... In 2 mins Row 300m max HSPU or DB Push Press rest 2 mins In 2 mins Assault Bike 700m max Pull up rest 2 mins

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Buffalo Chicken Spaghetti Bake

from Coach Courtney, RD www.vitalitynutrition.ca

One of our favorite recipes - especially when spaghetti squash is in season and abundant! We hope you enjoy this recipe as much as we do. Tag us in your recipes on Instagram or Facebook.

Ingredients:

  • 1 small or ½ large spaghetti squash (~800g)

  • 1 tbsp. oil

  • 2 cloves of garlic, minced

  • ½ large onion (150g)

  • 3 stalks celery (200g)

  • 2 large carrots (200g)

  • 1 bell pepper (150g)

  • 1 pound lean ground chicken (ground turkey works too!)