Sunday Oct 1, 2017


10 Min AMRAP Assault bike 15/10 Cals 2 Rope Climb 5 Man Makers (45/30) rest 3 mins 5 Min AMRAP 10 Pull ups 10 Burpees

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

Monster Mash Team series WOD #8 "CTB Jackie" 1K row 50 Thrusters (45/35) 30 CTB Pull ups Team series WOD #5 10 Min AMRAP 3-6-9-12-etc 3 Burpee Box Jump Over (24/20") 3 Deadlifts (225/155)

Accessory Work - 5 Rounds:

5 Dumbbell Front Squats

Rope L-Sit

Sled Push

Paralette HSPU

10 single leg RDL with KB, per leg


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952