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Tues Oct 3, 2017


BRING A FRIEND Day is Thursday Oct 5!

Visitors are welcome to join us for a free trial workout in any class, all day long at either location.

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Back Squat: 15 min to establish a 10RM

According to charts this like from the NSCA, an athlete's 10RM should be roughly 75% of their 1RM. See if that is an accurate predictor or not for you today!

From comptrain "PULL OVER" For Time: 21 Barbell-Facing Burpees 21 Power Cleans (155/105) 21 Barbell-Facing Burpees