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Saturday Oct 7, 2017


“Captain Crunch” Part 1 In a 4:00 Window… 3 Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (95/65) Time remaining, Max Calorie Row Rest 4:00 “Captain Crunch” Part 2 In a 4:00 Window… 2 Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95) Time remaining, Max Calorie Row Rest 4:00 “Captain Crunch” Part 3 In a 4:00 Window… 1 Round: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105) Time remaining, Max Calorie Row