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Wed Oct 18, 2017


Linchpin 10.06.2017 For time: 30 Thrusters, 75/55 3 Rope Climbs, 15 ft. 20 Thrusters, 75/55 2 Rope Climbs, 15 ft. 10 Thrusters, 75/55 1 Rope Climbs, 15 ft. Cashout 3 rounds, not for time 1 set Strict Pull ups 1 set HSPU or HShold or plank hold

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Asian Peanut Chicken Salad

by Courtney Berg, RD www.vitalitynutrition.ca

This chicken salad recipes replaces the mayo with plain Skyr or Greek yogurt for an extra punch of protein. You can tweak the recipe by replacing full fat peanut butter with PB2 (powdered peanut butter) or adjusting the amount of chicken added. I used carrots, shredded cabbage, and bell pepper to add volume, fibre, color, and a boost of micronutrients! If you are tight for time, try picking up a rotisserie chicken from your grocery store to decrease the total recipe