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Thurs Oct 26, 2017

OT90 x 6 3 Deadlifts + 3 Hang Power Clean + 3 Front Squat Build from 50%

.com 171014 60 Pistols [scale to box step ups] 50 Wall Balls (20/14 lbs) 40 box jumps (24") 30 deadlifts (185/125 lb) 20 power cleans (185/125) 10 front squats (185/125)


Portobello Pizzas

from Coach Courtney, RD

If you hate mushrooms, you should definitely stop reading this post!

But if you enjoy mushrooms - and you love pizza even more - this recipe might be a winner for you! I am a big fan of pizza. Portobello Pizza is a great way to boost your vegetable intake while lowering the calories and carbs that we know (and love - hehe) in a traditional pizza recipe. Enjoy this low-carb Portobello Pizza recipe as a main dish, appetizer, or side dish. Try different cheeses or toppings to suit your preferences.


  • Two Portobello mushrooms

  • 1/4 cup pizza sauce

  • 1/4 cup (28g) of grated cheese

  • Additional toppings including lean meat, basil, and finely chopped vegetables


  1. Remove the stems from the Portobello mushrooms

  2. Place the mushroom stem side down on a baking sheet. Broil for 5 minutes at 500F.

  3. Remove the mushrooms from the oven and top them with pizza sauce, toppings, and cheese of choice

  4. Bake at 350F for 10-15 minutes (until the cheese is melted and 'gooey')

Yields:1 Serving

Nutrition Facts vary based on the sauce, cheese, and toppings of your choice!

Nutrition Facts

Calories: 192

Carbohydrates: 20g

Fibre: 6g

Protein: 12g

Fat: 10g

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