OT90 x 6 3 Deadlifts + 3 Hang Power Clean + 3 Front Squat Build from 50%
.com 171014 60 Pistols [scale to box step ups] 50 Wall Balls (20/14 lbs) 40 box jumps (24") 30 deadlifts (185/125 lb) 20 power cleans (185/125) 10 front squats (185/125)
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Portobello Pizzas
from Coach Courtney, RD www.vitalitynutrition.com
If you hate mushrooms, you should definitely stop reading this post!
But if you enjoy mushrooms - and you love pizza even more - this recipe might be a winner for you! I am a big fan of pizza. Portobello Pizza is a great way to boost your vegetable intake while lowering the calories and carbs that we know (and love - hehe) in a traditional pizza recipe. Enjoy this low-carb Portobello Pizza recipe as a main dish, appetizer, or side dish. Try different cheeses or toppings to suit your preferences.
Image: The Good Life
Ingredients:
Two Portobello mushrooms
1/4 cup pizza sauce
1/4 cup (28g) of grated cheese
Additional toppings including lean meat, basil, and finely chopped vegetables
Directions:
Remove the stems from the Portobello mushrooms
Place the mushroom stem side down on a baking sheet. Broil for 5 minutes at 500F.
Remove the mushrooms from the oven and top them with pizza sauce, toppings, and cheese of choice
Bake at 350F for 10-15 minutes (until the cheese is melted and 'gooey')
Yields:1 Serving
Nutrition Facts vary based on the sauce, cheese, and toppings of your choice!
Nutrition Facts
Calories: 192
Carbohydrates: 20g
Fibre: 6g
Protein: 12g
Fat: 10g