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Saturday Nov 4, 2017

15 min AMRAP with a partner, 1 person working at a time, 5-10-15-20-25-etc. DB snatch Sit up Double under Cash out: For time: 30/20 Cal Assault bike 30 Jump squats


Classes are on as usual at BRIO South, but there will be no classes at BRIO East today as we are hosting the 6th Annual Mustache Open Weightlifting Meet. This is the first doping controlled meet for the Saskatchewan Weightlifting Assoc of the 2017-18 season, and as such is the first opportunity for athletes to smash provincial records or qualify for Nationals. Come on by any time today if you'd like to check out the action!

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