Sunday Nov 12, 2017


12 min AMRAP 12 DB step ups 100ft Farmer Carry 6 Plank Push up + DB Row Cashout odd - L-sit Even - 10 RDL --------------------------------------------- 11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

10-9-8-7-6-5-4-3-2-1 Back Squat @65% 15/10 Cal Assault bike to start each set 3 rounds: - 1 min Row - 1 min Toe to Bar - 1 min Muscle up Rest 90 sec - 1 min Row - 1 min CTB - 1 min HSPU rest 90 sec 5 rounds: 10 Deadlift (225/155lb) 10 Bar Face Burpees


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952