12 Min AMRAP 20 Wall Balls (20/14) 6/4 Bar Muscle up Cashout OTM x 15 1) DB Press x 4 2) Front Rack DB Lunge x 8 (4 per leg) 3) Hanging L-Sit
Simple BBQ Shredded Chicken
by Coach Courtney, RD www.vitalitynutrition.ca
For many, it can be challenging to consume enough protein as protein containing foods typically take the most time to prepare. I find it helpful to designate one or two days each week to prepare some lean proteins to have one hand for lunches and supper.
During the colder months, I like to enlist the help of my slower cooker to streamline meal prep. Adding sauces and spices to a blank protein canvas can fend off food boredom. But often times, condiments and sauces are loaded with added sugars and unnecessary calories. I found a lower sugar BBQ sauce online (click here) which is low in sugar but packed with flavor. It is also available at Hygeia Health Market in Stonebridge, Saskatoon. I have also made this recipe using the Calorie-Wise Kraft BBQ sauce available at most grocery stores - although, it is a bit higher in sugar than the Guy's BBQ Sauce. I kept the recipe super simple and just used the BBQ sauce for flavour - but you could add extra spices and flavors such as onion powder, garlic powder, cumin, paprika, chilli powder, etc.
4 large chicken breasts, raw (1000g)
1 cup (240g) Guy's Original BBQ Sauce