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Tuesday Nov 21, 2017

  • Nov 21, 2017
  • 1 min read

Back Squat: 10 min to build to a 2RM then 3x3 pause squat at 75% of today's 2RM

7 Min AMRAP 12 Clean & Jerk (95/65) 12 CTB Pull ups


 
 
 

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