Tuesday Nov 21, 2017Nov 21, 20171 min read Back Squat: 10 min to build to a 2RM then 3x3 pause squat at 75% of today's 2RM 7 Min AMRAP 12 Clean & Jerk (95/65) 12 CTB Pull ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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