Nov 21, 2017Tuesday Nov 21, 2017 Back Squat: 10 min to build to a 2RM then 3x3 pause squat at 75% of today's 2RM 7 Min AMRAP 12 Clean & Jerk (95/65) 12 CTB Pull ups
Back Squat: 10 min to build to a 2RM then 3x3 pause squat at 75% of today's 2RM 7 Min AMRAP 12 Clean & Jerk (95/65) 12 CTB Pull ups