Sunday Dec 3, 2017


Clean and Jerk: 15 min to work to 1RM Lift Off Event 3 - AMRAP in 12 min: 25 pull-ups 50-calorie row 100 overhead squats (45) 50 box jumps (24/20") 25 pull-ups

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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

OTM, all reps must be touch and go

3x6 Power Snatch (135/95)

3x4 Power Snatch (155/105)

3x2 Power Snatch (175/115)

Rest 2 min

3x6 Clean and Jerk (155/105)

3x4 Clean and Jerk (175/115)

3x2 Clean and Jerk (195/125)

AMRAP in 8 min:

3 Strict HSPU

6 HSPU

50 Double Unders

"Lactate Boogie" - For time:

15 Thrusters (115/80#)

18 Chest to Bar

21 Assault Bike Cals


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952