Clean and Jerk: 15 min to work to 1RM Lift Off Event 3 - AMRAP in 12 min: 25 pull-ups 50-calorie row 100 overhead squats (45) 50 box jumps (24/20") 25 pull-ups
--------------------------------------
11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter
OTM, all reps must be touch and go
3x6 Power Snatch (135/95)
3x4 Power Snatch (155/105)
3x2 Power Snatch (175/115)
Rest 2 min
3x6 Clean and Jerk (155/105)
3x4 Clean and Jerk (175/115)
3x2 Clean and Jerk (195/125)
AMRAP in 8 min:
3 Strict HSPU
6 HSPU
50 Double Unders
"Lactate Boogie" - For time:
15 Thrusters (115/80#)
18 Chest to Bar
21 Assault Bike Cals