Saturday Dec 16, 2017

Cheryl and Greenway, post #xmasburpees in the STARS hangar on Dec 25, 2014. Only 9 days until the TENTH ANNUAL Christmas Day Burpees!

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2 Jerks OT90 x 7 sets - build from 60% 

Tabata Row 30 sec rest Tabata DB thrusters (50/35) 30 sec rest Tabata Bike