Saturday Dec 16, 2017
- Dec 16, 2017
- 1 min read
Cheryl and Greenway, post #xmasburpees in the STARS hangar on Dec 25, 2014. Only 9 days until the TENTH ANNUAL Christmas Day Burpees!
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2 Jerks OT90 x 7 sets - build from 60%
Tabata Row 30 sec rest Tabata DB thrusters (50/35) 30 sec rest Tabata Bike
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