Sunday Dec 17, 2017


Natacha, with baby Avery on board, doing her #xmasburpees in 2013. The time cap for this workout is 24 hours :-) The TENTH ANNUAL Christmas Day Burpees are happening in just 8 days.  

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WOD 21-18-15-12-9-6-3 Row cals Front Squat (135/95) ----------------------- 11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

3 rounds 20 CTB Pull ups  20 Wall Balls (30/20lb - 11'/10') OTM x 24 1) 30 sec Romainian DL (165/115) 2) 30 sec HSPU 3) 30 sec Toe 2 Bar or GHD 4) 30 sec Front Squat (165/115) 5 min AMRAP 5-10-15-20-etc unbroken DU's 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952