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Tues Dec 19, 2017


Laurie B. getting a 10 min PR on her #xmasburpees in 2009. The most original of BRIO's Original Gangstas, Laurie is one of the few who participated in the inaugural Christmas Day Burpees! Just 6 days until we do it for the TENTH year in a row!

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Back Squat 4-1-4-1-4-1 4's at 78%, 1's building 

Open 16.3 7 min AMRAP 10 power snatches (75/55) 3 bar muscle-ups Scaled 10 power snatches (45/35) 5 jumping chest-to-bar pull-ups