Jan 6, 2018Saturday Jan 6, 2018 Push Press 5 x 3 @ 80% OT 90 15 min AMRAP 20 DB front rack step ups 20 Box Jumps 20 DB Push Pull RX 50/35 Scaled 35/20
Push Press 5 x 3 @ 80% OT 90 15 min AMRAP 20 DB front rack step ups 20 Box Jumps 20 DB Push Pull RX 50/35 Scaled 35/20
