Monday Jan 8, 2018

By request, we've created a BRIO Buy and Sell group on Facebook. Many people change size/shape as they continue working out, so this is a place to swap your gently used brand name gym clothes (Lululemon, Nike, Reebok, etc) and accessories (shoes, belts, grips, wraps, etc). Click this link and request to join if you're interested.

18 min AMRAP 15 KB swing (24/16) 15/10 cal Row 200' Plate push (65/45) At 18:00 - 7 mins to establish a 1RM C&J and a Max set of Pull ups