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Thursday Jan 11, 2018


17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs RX (50# - 24" / 35# - 20") Scaled (35/20# - 20" - step ups permitted) Time cap: 20 minutes