Monday Jan 15, 2018


Perfect slow-mo demo of the ideal bar path on this 246kg (541lb) Clean and Jerk by Ilya Ilyin

C&J: 1 rep OT90 x 10

7 Min AMRAP 5-10-15-20-etc DB Front Squat (2x50/35lb) Pull ups


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952