Monday Jan 15, 2018

Perfect slow-mo demo of the ideal bar path on this 246kg (541lb) Clean and Jerk by Ilya Ilyin

C&J: 1 rep OT90 x 10

7 Min AMRAP 5-10-15-20-etc DB Front Squat (2x50/35lb) Pull ups

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CrossFit BRIO

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Saskatoon, SK


CrossFit BRIO South

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Saskatoon, SK