Monday Jan 22, 2018Jan 22, 20181 min read2 Snatch OT90 x 6 Sets Tabata - 20 sec max reps, 10 sec rest x 8 sets at each Jumping Lunge Sit up Row or Bike Cals
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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