Wed Jan 24, 2018

Compare to Friday Mar 3, 2017

17.2 12 min AMRAP 2 rounds of: 50-ft. Dumbbell walking lunge 16 toes-to-bars (scaled=knee raise) 8 dumbbell power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups (scaled=pull ups) 8 power cleans RX (50/35) Scaled (35/20) Cashout: Accumulate 3 mins in a Hollow Body Hold



Submitted by: Darian Kotchorek (2nd year Nutrition Student) Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana – but also love a good batch of sweet potatoes especially in the form of fries. Why not combine the two? Sweet potato toast can be topped in many ways and eaten at breakfast, lunch, dinner or as a snack. The topping options are endless ranging from savoury to sweet.

Sweet potatoes make a great addition to any meal, and in this case, replace the need for bread. These complex carbohydrates are rich in beta-carotene (Vitamin A), vitamin C, potassium and fibre!

100 grams of raw sweet potato rings in at:

  • <100 calories

  • 2 grams protein

  • 20 grams carbohydrates

  • 0 grams fat

  • 3 grams fibre

After preparing your sweet potato "toast" you can top it with your favorite add-ons. SWEET ideas:

  • Peanut butter, banana and cinnamon

  • Honey, PB and cinnamon