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Monday Jan 29, 2018

Jerk: 8 mins to build to 1RM

10 Deadlift (275/185) 10 Bar Muscle Up or 15 CTB Pull ups 15 Burpee Box Jump Over (30/24") Cashout OTM x10 odd Hollow Body Rock even: RDL x 10 @ 25%


The next BRING A FRIEND Day is Thursday Feb 1! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

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