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Tues Jan 30, 2018

If you did your #xmasburpees, tomorrow is the last day to purchase 2 or more months of unlimited CrossFit at the best price we offer all year! Don't miss out!


Back Squat 5 reps @ 75% OT2M x 3 sets in each set of 5: 3 reps with a 2 sec pause, 2 reps at regular speed

8 Min AMRAP 3-6-9-12-etc DB Thruster (50/35) Row Cals

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