Feb 24, 2018Sat Feb 24, 2018Front Squat: 4 reps OT90 x 4 sets - build from 75% 3 rounds - 1 min at each station Wall Balls (20/14) Burpees Power Snatch (75/55) Rest
Front Squat: 4 reps OT90 x 4 sets - build from 75% 3 rounds - 1 min at each station Wall Balls (20/14) Burpees Power Snatch (75/55) Rest