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Friday Mar 2, 2018


Heat times are up for 18.2 judging on Saturday! We'll be doing this one at BRIO South.

Each slot is a group of 3 and is 45 min long. We'll do 3 heats within that 45 min slot, so one rotation you'll do the WOD, one you'll be the judge, and the other you'll be the plate loader. Should be fun times with lots of cheering for each other!! Make sure you watch the video and read the standards so you know how it works.

CrossFit Open 18.2

In 12 min:

1-2-3-4-5-6-7-8-9-10 rep rounds for time of

- DB Squats (2x50/35lbs)

- Bar Facing Burpees

In time remaining: establish a 1RM Clean

- - - - - - - - - - - -

Cash Out - OTM x 10

Odd - Hanging L-sit holds

Even - Double Under practice