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Wed Mar 7, 2018


OTM x 10 - Build from 60% Odd - 3 Position Clean Even - 3 Push Jerks

12 Min AMRAP 5 Power Clean (185/125) 15 HSPU or Push ups 45 DU's

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POKE BOWL

By Coach Courtney, RD www.vitalitynutrition.ca

What Is a Poke Bowl, Anyway? Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish which is then tossed over rice and topped with vegetables and umami flavored sauces. But you don't have to keep it traditional! Just use the theme of the recipe to customize it to your flavor preference. Some ideas:

Carbs: Most bowls start with a base layer of white rice. I prepared the dish with Green Giant's cauliflower rice instead!

Protein: The classic recipe calls for sushi-grade ahi tuna. But you can choose any fish you like such as shrimp, crab, or salmon. You could even keep it vegetarian with edamame as the protein source. I used a convenience item called "Can't Mess It Up" salmon which came with a cilantro sauce to drizzle over the bowl. But I have also made it with sushi-grade tuna from Charlie's Seafood in Saskatoon.