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Tues Mar 20, 2018

When the Open is done, it's time to celebrate!! Join us at 6pm at BRIO East on Sat Mar 24 after we're alllllll done with 18.5. We'll be supplying loads of pizza thanks to the cool folks at Santa Lucia Pizza. Bring a potluck item of a side (salads, veggies, etc) or dessert (yum!). Didn't do The Open? No problem! Come hang out with the coolest community anyway. Kids are welcome and Warren the Balloon man will be making an appearance :-) Food and drinks at 6pm then we'll be screening the brand new Fittest on Earth documentary "Redeemed and the Dominant" at 7pm. Bring any chairs, pillows, blankets, etc that you like for movie time/snuggling :-)


OT2M - Back Squats

3 @ 80% (with 2 sec pause)

3 @ 83% (with 2 sec pause)

3 @ 85% (with 2 sec pause)

3 @ 90% (no pause)

3 @ 95% (no pause)

percentages based off of last week's 3RM


8 Min AMRAP 8 Push Press/Jerk (135/95) 12 Box Jump (30")

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