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Thurs Mar 29, 2018


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Tomorrow is our Good Friday stat holiday AMEggsAP workout - another classic BRIO Tradition! Class times are 10am and 11am at BRIO East. See you there!!

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10 RFT: 30 Double unders 5 Bar MU or 8 CTB

15 min time cap Cash out OTM x 10 1) L sit Hold 2) 10 Romainian Deadlift