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Sun Apr 1, 2018

Congrats to the Committed Club for March! These 61 cool cats made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!


The next BRING A FRIEND Day is Thurs Apr 5. Visitors are welcome to join us for a free workout in any class, all day long, at either location.


Today's WOD:

10 Min AMRAP 10 One Arm DB Push Press (75/50lb) - 5 on the right, 5 on the left 10 CTB Pull ups Rest 3 mins 10 Min AMRAP 10 One Arm DB snatch (75/50lb) - alternating arms 10 Burpees Rest 3 Mins 10 Min AMRAP 10 Cal Bike (or row) 10 DB Goblet Squat (75/50lb)

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