Tues Apr 10, 2018


OT2M Pause Back Squat 5-4-3-2-1 83-85-87-89-Heavy Single based off of march 13th 3RM or 73-75-77-79-HS based off of 1RM

9-6-3 for time: Thrusters (165/115) Bar Muscle up* *Scaled: 12-9-6 CTB

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The Intramural Open team, The Firebreathers, planned to organize a blood drive after The Open, which is now more important than ever. Saskatoon clinic are currently over capacity due to the amazing outpouring of support from the local community so we are scheduling a time when we can go together as a group in a few weeks. Options are:

Wed Apr 25 5:30pm - 7:30pm Thurs Apr 26 5:30pm - 7:30pm Sat Apr 28 8:30am - 10:30am

Please take 2 seconds to indicate your preference in this survey monkey link.

Not sure if you're eligible to donate blood? You can take an eligibility quiz here to find out.

It's in you to give!


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952